<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"><channel><title><![CDATA[Our Mind Made ]]></title><description><![CDATA[Moving our mind]]></description><link>https://www.ourmind.com.au</link><image><url>https://substackcdn.com/image/fetch/$s_!Pshk!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F95534bf8-c088-470f-989c-1901fad68ba6_1280x1280.png</url><title>Our Mind Made </title><link>https://www.ourmind.com.au</link></image><generator>Substack</generator><lastBuildDate>Fri, 10 Apr 2026 20:40:25 GMT</lastBuildDate><atom:link href="https://www.ourmind.com.au/feed" rel="self" type="application/rss+xml"/><copyright><![CDATA[Sara Thwaites]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[saraourmind@substack.com]]></webMaster><itunes:owner><itunes:email><![CDATA[saraourmind@substack.com]]></itunes:email><itunes:name><![CDATA[Sara]]></itunes:name></itunes:owner><itunes:author><![CDATA[Sara]]></itunes:author><googleplay:owner><![CDATA[saraourmind@substack.com]]></googleplay:owner><googleplay:email><![CDATA[saraourmind@substack.com]]></googleplay:email><googleplay:author><![CDATA[Sara]]></googleplay:author><itunes:block><![CDATA[Yes]]></itunes:block><item><title><![CDATA[Words can make us want to touch the page]]></title><description><![CDATA[Feeling into four poems from The Hurting Kind by Ada Lim&#243;n]]></description><link>https://www.ourmind.com.au/p/words-can-make-us-want-to-touch-the</link><guid isPermaLink="false">https://www.ourmind.com.au/p/words-can-make-us-want-to-touch-the</guid><dc:creator><![CDATA[Sara]]></dc:creator><pubDate>Wed, 01 Nov 2023 10:37:55 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/138480122/02343bbd10a7c49b10c65203f224cb3e.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>One of the club members dubbed the task of this months reading as &#8216;Broccoli for the soul&#8217; </p><p>For some of us, who love our greens, it was a pleasure reading Ada&#8217;s poems and feeling into the words and sentiment, for others it was sad and confusing - For all of us it seems though, the words touched us in some way or another. </p><p>The poems from The hurting kind were largely written over the covid years and we certainly felt the strain of those years in Ada&#8217;s writing - the shared experience of feeling helpless, seeing the world differently and a weary longing for something more. </p><p>Ada also expressed the beauty of life&#8217;s small inconsequential moments and this was not missed on us either. We reminisced about our childhoods, family members we adored and a deep seated urge to feel and be fully in our lives </p><p>Like all good poetry, Ada left us with questions, questions for her - &#8220;Who do you want to touch you Ada?&#8221; (The end of Poetry) but introspective queries too&#8230;&#8221;who do I want to learn from?? </p><p>&#8220;who and what do I want to be touched by??..&#8221;</p><p>Ada&#8217;s book The Hurting Kind can be found at the major book stores and online and for a real treat, the audible copy is read by the Author herself. </p><p>To join the our mind book club simply email; saraourmind@gmail.com with the subject line <strong>Let me in the club</strong> - come on..we want your juicy brain! </p><p>We hope you enjoy your soul Broccoli! </p>]]></content:encoded></item><item><title><![CDATA[On Creativity...and why it matters]]></title><description><![CDATA[What is creativity? How do we go about getting into our creative projects? What do we do if we get stuck? And why does it really matter for our minds, culture and common humanness?]]></description><link>https://www.ourmind.com.au/p/on-creativityand-why-it-matters</link><guid isPermaLink="false">https://www.ourmind.com.au/p/on-creativityand-why-it-matters</guid><dc:creator><![CDATA[Sara]]></dc:creator><pubDate>Mon, 07 Aug 2023 11:49:06 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/135792027/c7b05c9e801125cd9def402f7efc8402.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>What is creativity? How can we approach creative projects and why is creative expression important?</p><p>With special guest, Kimmy Hogan &#8211; Digital artist and all round loveliest woman, we first discuss what creativity is, and get insight into what creativity is all about &#8211; from a professional creative!</p><p>Next we shine a light on Rick Rubin&#8217;s book, The creative Act &#8211; A way of being</p><p>We ponder different ways we express ourselves creatively, our barriers to creativity and even touch on the future of creative expression with artificial intelligence.</p><p>Next, we turn down our gaze to The Original Thought creative meditation for some play and inspiration.</p><p>I hope you enjoy this chat today and it leads you to appreciate your creative acts in this world both physically and on the canvas of your mind.</p><p>Head over to <a href="http://www.kimmyhogan.com.au/">www.kimmyhogan.com.au</a> to get your peepers around the magic that Kimmy creates.</p><p>To buy the book; www.readings.com.au &#8211; for this one it is worth investing in the hardback rather than audible &#8211; the notes section in the book and the time to ponder between pages makes it so worth it.</p><p>And if your wondering - This is the recipe for Kimmy&#8217;s favourite cocktail (you&#8217;re welcome)</p><p><strong>Thai Basil Smash: <br><br>INGREDIENTS<br></strong>- 45ml good quality Gin&nbsp;(i.e Four Pillars) <br>- 15ml sugar syrup<br>- 3 Thai basil leaves<br>- Long red chilli, deseeded<br>- 1-2 slices fresh ginger<br>- 30ml lime juice</p><p><strong>GARNISH<br></strong>- Thai basil leaves</p><p><strong>METHOD<br></strong>In the bottom of a cocktail shaker, muddle basil leaves, chilli, and ginger. Add lime juice, sugar syrup and gin. Add ice and shake vigorously for 30 seconds. Double strain into a chilled coupe glass. Garnish with a Thai basil leaf.</p>]]></content:encoded></item><item><title><![CDATA[Why do we have so much stuff and in the end what are the precious few things that will represent you? ]]></title><description><![CDATA[Introducing Mini-Made - Shorter episodes where a few simple questions are thrown out to the Our Mind club members and beautiful thoughts and musings are gathered]]></description><link>https://www.ourmind.com.au/p/why-do-we-have-so-much-stuff-and</link><guid isPermaLink="false">https://www.ourmind.com.au/p/why-do-we-have-so-much-stuff-and</guid><dc:creator><![CDATA[Sara]]></dc:creator><pubDate>Wed, 12 Jul 2023 12:13:20 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/134564954/a2f5a83987b54cfec80010c66a43a218.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>The questions were simple yet thought provoking:</p><ol><li><p>Thinking of all the &#8216;stuff&#8217; we have - why do you think we collect so much? What are your things your are drawn to keeping/accumulating?</p></li></ol><p>and </p><ol start="2"><li><p>When we pass on there&#8217;s maybe 3-4 things that sit on the casket to represent us (this was my experience at my grandpas funeral last year) - what would your 3 things be? </p></li></ol><p>Instead of AI this is OI - Organic intelligence - Real human answers which have come about by their heritage, life experience, own personal likes and dislikes </p><p>Stay tuned to the end where I ask you - yes you - these questions to ponder </p><p>If you want to join the club and read and reflect on awesome books and think a little more &#8216;OI&#8217; then email me saraourmind@gmail.com for access x x  </p>]]></content:encoded></item><item><title><![CDATA[Our Mind Made #3 - Can we find cosiness for our soul? ]]></title><description><![CDATA[This month we unpack The little Book of Hygge by Meik Viking. A book about the Danish way of being content and living well. Special guest, Mik Aidt, beautifully opens this conversation for us.]]></description><link>https://www.ourmind.com.au/p/our-mind-made-3-can-we-find-cosiness</link><guid isPermaLink="false">https://www.ourmind.com.au/p/our-mind-made-3-can-we-find-cosiness</guid><dc:creator><![CDATA[Sara]]></dc:creator><pubDate>Wed, 24 May 2023 13:03:59 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/123067577/abb07ae87889aee480c3981f3f6a6379.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>There's a lot of darkness; add on top of that coldness. The whether is often rainy, snowy, hailing, windy. What the Danes have done to survive that climate is invent ways of coping with it. They cope, and even look forward to long, dark, cold days by fostering cosiness and being together. These are the sentiments of Mik Aidt; Danish dad of 3 teenagers, Podcast host of The Sustainable Hour and gorgeous describer of what Hygge really is. </p><p>After our charming Hygge introduction from Mik the conversation turns to the Our Mind Book Clubs key learnings from the book - Think light, leaning into togetherness and an appreciation for the good times we already have. </p><p>We then go on to describe ways we have been threading Hygee into our moments and leaning into this cosiness for our souls. </p><p>This months meditation is a visualisation practice - In honour of Hygge its been dubbed - The care and comfort Meditation - It&#8217;s all about sinking in to those cosy feel-good feelings and taking a moment to acknowledge how content it makes us to feel.</p><p>If you want to be a part of the Our Mind Book Club think tank, touch base </p><p><strong>Email - saraourmind@gmail.com</strong> </p><p>Also get your ears around Mik&#8217;s Podcast</p><p><strong>The Sustainable Hour - https://podcast.climatesafety.info</strong></p><p>Borrow the book from your local library or buy The Little Book of Hygge by Meik Wiking if you want [or need] the antidote to cold and dark for keeps - </p><p><strong>https://www.amazon.com.au</strong></p><p></p>]]></content:encoded></item><item><title><![CDATA[ Our Mind Made - Episode 2 ]]></title><description><![CDATA[Our Mind Club on our key takeaways and learnings from 4000 Weeks By Oliver Burkeman]]></description><link>https://www.ourmind.com.au/p/our-mind-made-episode-2</link><guid isPermaLink="false">https://www.ourmind.com.au/p/our-mind-made-episode-2</guid><dc:creator><![CDATA[Sara]]></dc:creator><pubDate>Mon, 24 Apr 2023 13:14:56 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/116941941/ebd17a78f9c31d00b39e88dfffd3aa71.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p></p>]]></content:encoded></item><item><title><![CDATA[Our Mind Made ]]></title><description><![CDATA[Episode 1 - Stolen Focus Book summary]]></description><link>https://www.ourmind.com.au/p/our-mind-made</link><guid isPermaLink="false">https://www.ourmind.com.au/p/our-mind-made</guid><dc:creator><![CDATA[Sara]]></dc:creator><pubDate>Mon, 06 Mar 2023 11:34:16 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/106760676/315a0d3e30344a40553c28bdbd448ce4.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p></p>]]></content:encoded></item><item><title><![CDATA[Coming soon]]></title><description><![CDATA[This is Our Mind Made , a newsletter about Moving our mind.]]></description><link>https://www.ourmind.com.au/p/coming-soon</link><guid isPermaLink="false">https://www.ourmind.com.au/p/coming-soon</guid><dc:creator><![CDATA[Sara]]></dc:creator><pubDate>Tue, 25 Oct 2022 11:57:17 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!Pshk!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F95534bf8-c088-470f-989c-1901fad68ba6_1280x1280.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p><strong>This is Our Mind Made </strong>, a newsletter about Moving our mind.</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.ourmind.com.au/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.ourmind.com.au/subscribe?"><span>Subscribe now</span></a></p>]]></content:encoded></item></channel></rss>